Posted: 14 / 04 / 2022

Absolute Body Solutions, or ABS, as they are more commonly known is a personal training company located on Peter Street in Manchester city centre. They are nestled between two of the city’s most popular eateries, Albert’s Schloss and Rudy’s Pizza.

ABS opened in Manchester four years ago and have two sites in Liverpool. One in the city centre on Castle Street and the other in the city’s south. ABS specialises in providing the highest standard of personal training. Their friendly and welcoming teamwork with their clients provides tailored approaches to fitness and nutrition, so they achieve the very best results, no matter what they are.

ABS has worked with clients who are regular gym-goers to people who have never set foot in a gym. They have trained all age groups, from 18 to 83! The most important thing for ABS is to work closely with their clients to make sure every second spent in the gym helps them achieve their end goals, whether that is gaining muscle, losing weight, simply keeping fit, or addressing a medical issue for which exercise can help.

The team offer a range of programme lengths, with their 6-week programme being the most popular.

ABS has also been working with businesses across Manchester to host health and fitness events for their staff. The company does this because they believe that wellness begins at work, and exercise, fitness and nutrition are a big part of that.

As part of this ABS came into The Regency Club in Manchester to talk all things health and nutrition to our team. Connor O’Brien, ABS’ owner, covered a range of topics from what you should and should not be eating to how sleep is vital and how to approach choosing the right supplements for you.

Following on from this, a group from Sedulo braved a one-hour group workout at ABS’ gym. The PTs took the team through a high energy full body lunchtime workout that we hope everyone enjoyed!

Now it’s Liverpool’s turn. Later this month, ABS will visit the Sedulo office in the city centre to meet the staff, followed by a workout at their brand-new gym facility in the city centre.

ABS owner, Connor O’Brien said:

“It’s been fantastic to work with Sedulo, who have been extremely welcoming to us and our team.

Thank you for inviting us to your incredible office space in Manchester to present to staff, and I would like to say a massive well done to everyone who came to the group workout.

The atmosphere and energy in the gym were brilliant to see.
We can’t wait to meet the staff in Liverpool and welcome them to our gym space in the city.”

For more information on ABS you can visit their website at:

If you’d like to try out a taster session you can email ABS’ team member Sam at [email protected]